Very interestingly, there are actually visual color guide to eat healthy.
According to nutritionists, naturally color-vibrant foods serve an important role in keeping you healthy and even reducing cancer risks. Antioxidants and phytochemicals, which are found in fruits in vegetables, have been noted to significantly reduce cancer risks. Beta carotine and lycopene can help protect cells from damage.
Green vegetables, like broccoli, spinach, and romaine help to improve eye sight and the immunity system.
Red strawberries, cherries, tomatos, and apples improve heart and brain function.
Yellow and Orange, as in grapefruit, cantaloupe, squash, and carrots improve the immune sytem, are the greatest source of Vitamin C.
Blue and Purple, as in blueberries, black berries, grapes, eggplant, and plums reduce some cancers and keep memory sharp.
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